Main Dishes
January 09, 2013
Calories
47
Sodium
403mg
16% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Bean Tostadas
3
6
Corn tortillas
Oil, for frying
1 can (28-30 oz.) refried beans
Choose your favorite toppings:
Shredded lettuce
Shredded Cheddar Cheese
Chopped tomatoes
Chopped red onion
Black olives
Sour Cream
Guacamole
Limes wedges
Taco sauce or salsa
Oil, for frying
1 can (28-30 oz.) refried beans
Choose your favorite toppings:
Shredded lettuce
Shredded Cheddar Cheese
Chopped tomatoes
Chopped red onion
Black olives
Sour Cream
Guacamole
Limes wedges
Taco sauce or salsa
In a medium skillet, heat about ½-inch of oil over medium-high heat. When the oil is hot, add a tortilla - cook one at a time - and fry until crisp and golden, flipping once. Remove to a paper towel lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
403mg
16% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.7g
3%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
0.7g
4%
Cholesterol
0.7mg
0%
Sodium
403mg
16%
Potassium
1.0mg
0%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
58IU
1%
Vitamin B6
0.7mg
35%
Vitamin C
0.7mg
1%
Calcium
23mg
2%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
