Main Dishes

Bean Tostadas

Jamie Sherman
January 09, 2013
3
6
Corn tortillas
Oil, for frying
1 can (28-30 oz.) refried beans

Choose your favorite toppings:
Shredded lettuce
Shredded Cheddar Cheese
Chopped tomatoes
Chopped red onion
Black olives
Sour Cream
Guacamole
Limes wedges
Taco sauce or salsa
In a medium skillet, heat about ½-inch of oil over medium-high heat. When the oil is hot, add a tortilla - cook one at a time - and fry until crisp and golden, flipping once. Remove to a paper towel lined...
See the full directions on my site
Nutritions

Calories
47

Sodium
403mg
16% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
2g
11% DV
Dinner Mexican Beans/Legumes

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Ranch Oven Fried Chicken

140

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV