Main DishesJanuary 09, 2013
Calories
47
Sodium
403mg
16% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Bean Tostadas
3
6
Corn tortillas
Oil, for frying
1 can (28-30 oz.) refried beans
Choose your favorite toppings:
Shredded lettuce
Shredded Cheddar Cheese
Chopped tomatoes
Chopped red onion
Black olives
Sour Cream
Guacamole
Limes wedges
Taco sauce or salsa
Oil, for frying
1 can (28-30 oz.) refried beans
Choose your favorite toppings:
Shredded lettuce
Shredded Cheddar Cheese
Chopped tomatoes
Chopped red onion
Black olives
Sour Cream
Guacamole
Limes wedges
Taco sauce or salsa
In a medium skillet, heat about ½-inch of oil over medium-high heat. When the oil is hot, add a tortilla - cook one at a time - and fry until crisp and golden, flipping once. Remove to a paper towel lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
403mg
16% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat0.7g4%
Monosaturated Fat0.7g4%
Cholesterol0.7mg0%
Sodium403mg16%
Potassium1.0mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A58IU1%
Vitamin B60.7mg35%
Vitamin C0.7mg1%
Calcium23mg2%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.