Main Dishes October 15, 2014
Calories
616
Sodium
1133mg
47% DV
Fat
18g
28% DV
Protein
47g
95% DV
Carbs
58g
20% DV
Fiber
5g
22% DV
Beautiful Baked Garlic Cheddar Chicken
156
This Chicken recipe is a simple recipe to convert all those basic chicken breasts right into a much healthier garlic cheddar cheese family favorite created in less than Half an hour!
2
A little Cooking spray
2/3 cup of bread crumbs
2 cloves of minced garlic
1/2 cup of cheddar cheese, shredded
2 tbsp of Parmesan cheese, grated
1/2 tsp of dried oregano
A little crushed red pepper, (optional)
1 large egg white
1 tbsp of mustard
Sea salt along with pepper
1/2 pound of skinless, boneless chicken breast
2/3 cup of bread crumbs
2 cloves of minced garlic
1/2 cup of cheddar cheese, shredded
2 tbsp of Parmesan cheese, grated
1/2 tsp of dried oregano
A little crushed red pepper, (optional)
1 large egg white
1 tbsp of mustard
Sea salt along with pepper
1/2 pound of skinless, boneless chicken breast
Pre-heat the oven to 425°F. Line a clean cookie sheet with some tin foil sprayed with some cooking spray and then put aside.
Using a bowl, mix the bread crumbs, minced garlic, cheddar cheese, Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
1133mg
47% DV
Fat
18g
28% DV
Protein
47g
95% DV
Carbs
58g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 4g 25%
Monosaturated Fat 7g 44%
Cholesterol 88mg 29%
Sodium 1133mg 47%
Potassium 480mg 13%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 10%
Vitamin A 269IU 5%
Vitamin B6 0.76mg 38%
Vitamin C 4mg 7%
Calcium 450mg 45%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
