Main Dishes
October 15, 2014
Calories
616
Sodium
1133mg
47% DV
Fat
18g
28% DV
Protein
47g
95% DV
Carbs
58g
20% DV
Fiber
5g
22% DV
Beautiful Baked Garlic Cheddar Chicken
150
This Chicken recipe is a simple recipe to convert all those basic chicken breasts right into a much healthier garlic cheddar cheese family favorite created in less than Half an hour!
2
A little Cooking spray
2/3 cup of bread crumbs
2 cloves of minced garlic
1/2 cup of cheddar cheese, shredded
2 tbsp of Parmesan cheese, grated
1/2 tsp of dried oregano
A little crushed red pepper, (optional)
1 large egg white
1 tbsp of mustard
Sea salt along with pepper
1/2 pound of skinless, boneless chicken breast
2/3 cup of bread crumbs
2 cloves of minced garlic
1/2 cup of cheddar cheese, shredded
2 tbsp of Parmesan cheese, grated
1/2 tsp of dried oregano
A little crushed red pepper, (optional)
1 large egg white
1 tbsp of mustard
Sea salt along with pepper
1/2 pound of skinless, boneless chicken breast
Pre-heat the oven to 425°F. Line a clean cookie sheet with some tin foil sprayed with some cooking spray and then put aside.
Using a bowl, mix the bread crumbs, minced garlic, cheddar cheese, Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
1133mg
47% DV
Fat
18g
28% DV
Protein
47g
95% DV
Carbs
58g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
4g
25%
Monosaturated Fat
7g
44%
Cholesterol
88mg
29%
Sodium
1133mg
47%
Potassium
480mg
13%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
5g
10%
Vitamin A
269IU
5%
Vitamin B6
0.76mg
38%
Vitamin C
4mg
7%
Calcium
450mg
45%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.