Main Dishes

Becel Maple Mustard Salmon

341
4
1 lb (500g) – salmon fillet, bones removed and cut into 4 pieces
¼ cup (60 mL) Becel™ Buttery Taste margarine
¼ cup (60 mL) pure maple syrup
4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
1 tsp. (5 mL) low sodium soy sauce
Preparation Step 1 Preheat oven to 425° F (220° C). Arrange salmon in 8-inch (20-cm) baking dish. Step 2 Melt Becel® Buttery Taste margarine for 15 seconds on high in microwave. Combine with mustard, soy sauce and maple syrup. Step 3 Pour mixture over salmon. Bake 12 minutes or until salmon flakes with a fork. Serve hot with extra sauce over the top. Delicious with your favourite rice and vegetable side dishes.
Nutritions

Calories
184

Sodium
521mg
21% DV

Fat
10g
15% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
0.9g
3% DV

Bbq Sauce with ketchup

495
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.