Main Dishes

Becel Maple Mustard Salmon

267
4
1 lb (500g) – salmon fillet, bones removed and cut into 4 pieces
¼ cup (60 mL) Becel™ Buttery Taste margarine
¼ cup (60 mL) pure maple syrup
4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
1 tsp. (5 mL) low sodium soy sauce
Preparation Step 1 Preheat oven to 425° F (220° C). Arrange salmon in 8-inch (20-cm) baking dish. Step 2 Melt Becel® Buttery Taste margarine for 15 seconds on high in microwave. Combine with mustard, soy sauce and maple syrup. Step 3 Pour mixture over salmon. Bake 12 minutes or until salmon flakes with a fork. Serve hot with extra sauce over the top. Delicious with your favourite rice and vegetable side dishes.
Nutritions

Calories
184

Sodium
521mg
21% DV

Fat
10g
15% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
0.9g
3% DV

Marinated Taro Root

1756

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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