Main Dishes
May 28, 2013
Calories
140
Sodium
1049mg
43% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Beef and Broccoli Stir Fry
4
A classic Chinese dish at the comfort of home!
6
3 Tbsp cornstarch (divided)
1/2 cup water, plus 2 Tbsp water (divided)
1/2 tsp garlic powder
1 lb boneless steak, cut into thin 3 inch strips
2 Tbsp vegetable oil
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 Tbsp brown sugar
1 tsp ground ginger
1/2 cup water, plus 2 Tbsp water (divided)
1/2 tsp garlic powder
1 lb boneless steak, cut into thin 3 inch strips
2 Tbsp vegetable oil
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 Tbsp brown sugar
1 tsp ground ginger
In a large bowl, combine 2 tbsp cornstarch, 2 tbsp water and garlic powder and stir until combined. Add in beef till covered. In a skillet add the oil and steak and cook until no longer red and remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
1049mg
43% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
1.0g
6%
Cholesterol
3mg
1%
Sodium
1049mg
43%
Potassium
240mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
13%
Vitamin A
1421IU
28%
Vitamin B6
0.65mg
32%
Vitamin C
46mg
77%
Calcium
39mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
