Main DishesMay 28, 2013
Calories
140
Sodium
1049mg
43% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Beef and Broccoli Stir Fry
28
A classic Chinese dish at the comfort of home!
6
3 Tbsp cornstarch (divided)
1/2 cup water, plus 2 Tbsp water (divided)
1/2 tsp garlic powder
1 lb boneless steak, cut into thin 3 inch strips
2 Tbsp vegetable oil
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 Tbsp brown sugar
1 tsp ground ginger
1/2 cup water, plus 2 Tbsp water (divided)
1/2 tsp garlic powder
1 lb boneless steak, cut into thin 3 inch strips
2 Tbsp vegetable oil
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup soy sauce
2 Tbsp brown sugar
1 tsp ground ginger
In a large bowl, combine 2 tbsp cornstarch, 2 tbsp water and garlic powder and stir until combined. Add in beef till covered. In a skillet add the oil and steak and cook until no longer red and remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
1049mg
43% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.63g3%
Monosaturated Fat1.0g6%
Cholesterol3mg1%
Sodium1049mg43%
Potassium240mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A1421IU28%
Vitamin B60.65mg32%
Vitamin C46mg77%
Calcium39mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.