Main DishesMay 27, 2014
Calories
379
Sodium
227mg
9% DV
Fat
21g
33% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Beef and chicken burger sliders, winter or summer
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A great healthy burger is always a good idea to have on your menu. Bring summer into the winter months with a wonderful lean beef and chicken burger. Everyone would love to have a summer time picnic inside watching the snow or rain outside. Create a picnic for your children as a camp-out in the living room, maybe even pitch a tent, lite the fire place for roasting marshmallows for dessert or making S’mores. Using a lean beef and ground chicken with lots of spices is a great way to create a burg
4
Beef Chicken Cheese Burger w/Fried Egg on Toast
•½ lb. Ground lean beef
•½ lb. Ground chicken
•2 Tbsp. Panko bread crumbs
•Salt and pepper to taste
•½ tsp. Ms. Dash table blend seasoning
•½ tsp. Paprika
•¼ tsp. Smoked Paprika
•¼ tsp. Cayenne pepper
•1 egg yolk
•1 Tbsp. water
•1 Fried Egg per burger
•1 Slice American Cheese
•½ lb. Ground lean beef
•½ lb. Ground chicken
•2 Tbsp. Panko bread crumbs
•Salt and pepper to taste
•½ tsp. Ms. Dash table blend seasoning
•½ tsp. Paprika
•¼ tsp. Smoked Paprika
•¼ tsp. Cayenne pepper
•1 egg yolk
•1 Tbsp. water
•1 Fried Egg per burger
•1 Slice American Cheese
Mix all ingredients together in a bowl, mix well with hands. Form patties about ¼ lb. each, pat into the size needed. Sliders should be made to the size a little bit large than the bun. These will shrink and puff up a little.
Place on a hot skillet or grill, cook about 3 minutes on each side, remove and set aside. Prepare fixing and serve with chips or fries.
Nutritions
Calories
379
Sodium
227mg
9% DV
Fat
21g
33% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g11%
Monosaturated Fat9g60%
Cholesterol215mg72%
Sodium227mg9%
Potassium608mg17%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A544IU10%
Vitamin B60.7200000000000002mg36%
Vitamin C2mg4%
Calcium139mg13%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.