Main DishesDecember 10, 2013
Calories
340
Sodium
1247mg
51% DV
Fat
17g
26% DV
Protein
21g
42% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Beef and Guinness Shamrock Bites
44
A hearty beer braised beef made into individual pies. So delicious and perfect for St. Patricks Day
4
2 pounds boneless beef chuck, cut into 1/2-inch chunks
3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons vegetable oil
1 large onion, diced
1 celery stalk, diced
3 garlic cloves, smashed then minced
3 tablespoons water
1 1/2 tablespoons tomato paste
1 cup beef stock
1 cup Guinness
1 tablespoon Worcestershire sauce
2 teaspoons drained brined green peppercorns, chopped finely
1 tablespoon fresh thyme, chopped finely
2 teaspoons fresh rosemary, chopped finely
1 package frozen pie dough (or make from scratch)
3 egg yolks, beaten
1 teaspoon water
3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons vegetable oil
1 large onion, diced
1 celery stalk, diced
3 garlic cloves, smashed then minced
3 tablespoons water
1 1/2 tablespoons tomato paste
1 cup beef stock
1 cup Guinness
1 tablespoon Worcestershire sauce
2 teaspoons drained brined green peppercorns, chopped finely
1 tablespoon fresh thyme, chopped finely
2 teaspoons fresh rosemary, chopped finely
1 package frozen pie dough (or make from scratch)
3 egg yolks, beaten
1 teaspoon water
Put oven rack in middle position and preheat oven to 350°F.
Pat beef dry. In a small bowl, mix together flour, salt, and pepper. Add beef chunks, stirring and turning so the chunks are coated to coat. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
1247mg
51% DV
Fat
17g
26% DV
Protein
21g
42% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g16%
Monosaturated Fat5g31%
Cholesterol266mg89%
Sodium1247mg51%
Potassium545mg15%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A453IU9%
Vitamin B60.6700000000000002mg33%
Vitamin C8mg14%
Calcium71mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.