Main Dishes
November 25, 2013
Calories
647
Sodium
783mg
32% DV
Fat
32g
50% DV
Protein
47g
95% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
Beef and Rice Crisp
45
6
1 lb Lean ground beef
1 c Coarsely-chopped onion
1/2 c Coarsely-chopped green pepper
2 tb Ketchup
1/4 ts Salt
1/2 ts Dry mustard
1 1/2 c Cooked rice
1 c Milk
1 (10 oz) can cream of Mushroom soup
1 1/2 c Shredded Cheddar cheese
1 ts Worcestershire sauce
2 c Corn flakes, coarsely crushed
3 tb Butter, melted
1 c Coarsely-chopped onion
1/2 c Coarsely-chopped green pepper
2 tb Ketchup
1/4 ts Salt
1/2 ts Dry mustard
1 1/2 c Cooked rice
1 c Milk
1 (10 oz) can cream of Mushroom soup
1 1/2 c Shredded Cheddar cheese
1 ts Worcestershire sauce
2 c Corn flakes, coarsely crushed
3 tb Butter, melted
Saute beef, onion and green pepper in a large frypan until meat is browned; drain off any fat. Blend in ketchup, salt and dry mustard. Turn meat mixture into a 2 quart round casserole; spread rice on top. Gradually stir milk into mushroom soup. Stir in cheese and Worcestershire sauce. Pour over meat and rice layers. Combine crushed corn flakes and butter; sprinkle evenly over casserole.
Bake in preheated 375 degree F oven 35 to 40 minutes or until hot and bubbly.
Nutritions
Calories
647
Sodium
783mg
32% DV
Fat
32g
50% DV
Protein
47g
95% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
1g
10%
Monosaturated Fat
12g
78%
Cholesterol
277mg
93%
Sodium
783mg
32%
Potassium
710mg
20%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
11g
22%
Vitamin A
3230IU
64%
Vitamin B6
1mg
74%
Vitamin C
16mg
28%
Calcium
416mg
41%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
