Main DishesDecember 19, 2014
Calories
2211
Sodium
463mg
19% DV
Fat
125g
193% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Beef and Vegetable Lo Mein
194
There are many types of noodles available in the shops, ranging from egg noodles (yellow) to rice noodles (white). They also come in different shapes and thicknesses, and as you would expect, recipes will differ according to the type of noodle, as well as the country / region where it is most popular. This recipe I am sharing is using egg noodles. Lo Mein, is a dish which is often served in addition to a variety of other dishes in Chinese cuisine. It usually comprises of a meat and some vegetabl
4
8 oz or 250 g of Chinese egg noodles (dried or fresh)
8 oz or 250 g fillet or sirloin beef thinly sliced,
1/2 cup or 70 g Cashew Nuts
1 cup or 65 g mushrooms cut quarters
1/4 of whole broccoli, in to bite size florets
1 cup or 65 g Sugar Snap Peas
The marinade
3 teaspoons cornflour / cornstarch
1 Tablespoon light soy sauce
1 Tablespoon Oyster sauce
1 teaspoon sugar
1 Tablespoon brandy
1 teaspoons sesame oil
1/2 teaspoon white pepper
1 inch piece of ginger, peeled and finely chopped
2 cloves garlic finely chopped
1/2 cup cold water (set aside)
Garnish (optional)
1 spring onions / scallions
A handful of fresh coriander / cilantro
8 oz or 250 g fillet or sirloin beef thinly sliced,
1/2 cup or 70 g Cashew Nuts
1 cup or 65 g mushrooms cut quarters
1/4 of whole broccoli, in to bite size florets
1 cup or 65 g Sugar Snap Peas
The marinade
3 teaspoons cornflour / cornstarch
1 Tablespoon light soy sauce
1 Tablespoon Oyster sauce
1 teaspoon sugar
1 Tablespoon brandy
1 teaspoons sesame oil
1/2 teaspoon white pepper
1 inch piece of ginger, peeled and finely chopped
2 cloves garlic finely chopped
1/2 cup cold water (set aside)
Garnish (optional)
1 spring onions / scallions
A handful of fresh coriander / cilantro
Prepare the noodles
1. If using dried noodles, soak them in cold water for 30 minutes or until soft and you can separate them. Then drain and set aside. In the mean time, you can prepare the remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2211
Sodium
463mg
19% DV
Fat
125g
193% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat25g156%
Monosaturated Fat68g427%
Cholesterol3mg1%
Sodium463mg19%
Potassium51mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A39IU0%
Vitamin B62mg148%
Vitamin C7mg13%
Calcium14mg1%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.