Beef Barley Vegetable Soup Recipe

January 10, 2015

151

A beef barley vegetable soup is a nice and hearty soup that is basically healthy for you, will fill you up and will warm your cold body on a cold Wintry day. it’s the perfect soup for winter. Below is my recipe for a delicious beef barley vegetable soup that is made with pearl barley, London broil, tomatoes, potatoes, carrots, onion, celery, peas, beef broth, water, parsley and other herbs and seasonings.

1 tablespoon of canola oil
1 pound of London broil, cut into 3/4-inch cubes
3 (14.5 oz.) cans of beef broth
2 cups of water
1 teaspoon of salt
1/8 teaspoon of pepper
1/4 teaspoon of dried thyme
1/2 teaspoon of garlic powder
1/3 cup of quick cooking pearl barley
1 (15 oz.) can of diced tomatoes
3 small red potatoes, cut into chunks
1 cup of carrots, sliced
1/2 cup of celery, chopped
1 cup of onion, chopped
3 tablespoons of fresh parsley, minced
1 cup of frozen peas

You will want to put your oil in a Dutch oven and heat it over a medium high heat. When the oil begins to heat you should add I your London broil and brown your beef. Once it has browned you should then...
See the full directions on my site

Nutritions

Calories
103

Sodium
1255mg
52% DV

Fat
4g
7% DV

Protein
6g
12% DV

Carbs
14g
4% DV

Fiber
6g
26% DV