Soups

Beef & Barley Veggie Stoup

36

A hearty hybrid of soup and stew, the Beef & Barley Veggie Stoup serves best as a full meal. Packed with veggies, you'll be satisfied, but not overstuffed. This stoup is full of lots of yummy goodness!

8
2 cans beef broth
4 cans water (use one of the broth cans)
1 medium sweet onion (such as Vidalia), chopped and sautéed
1 pound ground beef, browned and drained (I used 85/15)
1 package baby carrots
16 ounces small red potatoes, chopped (but not tiny)
1/2 to 3/4 teaspoon ground black pepper
1/2 to 3/4 teaspoon garlic salt
Salt and creole seasoning to taste
3 cans Italian Style diced tomatoes
3/4 cup quick-cook barley
16 ounce bag frozen lima beans
12 ounce bag frozen sweet corn
12 ounce bag frozen green beans (I used French Style - my hubby's favorite)
2 cans cannellini beans, rinsed & drained
-- Heat a small amount of oil (to sauté the onion) in a pan on the stove. Chop and sauté onion until tender, or just until it begins to turn opaque. -- Season ground beef to taste, brown and drain. -- In...
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Nutritions

Calories
732

Sodium
628mg
26% DV

Fat
20g
32% DV

Protein
47g
94% DV

Carbs
109g
37% DV

Fiber
34g
138% DV

Chili Cheese Dip

247

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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