SoupsFebruary 21, 2013
Calories
732
Sodium
628mg
26% DV
Fat
20g
32% DV
Protein
47g
94% DV
Carbs
109g
37% DV
Fiber
34g
138% DV
Beef & Barley Veggie Stoup
160
8
2 cans beef broth
4 cans water (use one of the broth cans)
1 medium sweet onion (such as Vidalia), chopped and sautéed
1 pound ground beef, browned and drained (I used 85/15)
1 package baby carrots
16 ounces small red potatoes, chopped (but not tiny)
1/2 to 3/4 teaspoon ground black pepper
1/2 to 3/4 teaspoon garlic salt
Salt and creole seasoning to taste
3 cans Italian Style diced tomatoes
3/4 cup quick-cook barley
16 ounce bag frozen lima beans
12 ounce bag frozen sweet corn
12 ounce bag frozen green beans (I used French Style - my hubby's favorite)
2 cans cannellini beans, rinsed & drained
4 cans water (use one of the broth cans)
1 medium sweet onion (such as Vidalia), chopped and sautéed
1 pound ground beef, browned and drained (I used 85/15)
1 package baby carrots
16 ounces small red potatoes, chopped (but not tiny)
1/2 to 3/4 teaspoon ground black pepper
1/2 to 3/4 teaspoon garlic salt
Salt and creole seasoning to taste
3 cans Italian Style diced tomatoes
3/4 cup quick-cook barley
16 ounce bag frozen lima beans
12 ounce bag frozen sweet corn
12 ounce bag frozen green beans (I used French Style - my hubby's favorite)
2 cans cannellini beans, rinsed & drained
-- Heat a small amount of oil (to sauté the onion) in a pan on the stove. Chop and sauté onion until tender, or just until it begins to turn opaque.
-- Season ground beef to taste, brown and drain.
-- In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
732
Sodium
628mg
26% DV
Fat
20g
32% DV
Protein
47g
94% DV
Carbs
109g
37% DV
Fiber
34g
138% DV
