SoupsJanuary 11, 2015
Calories
31
Sodium
372mg
15% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Beef & Bean Chile Verde
26
A tasty, hearty, fast recipe.
6
1 package Gardein beefless ground
1 large red bell pepper, chopped
1 large sweet onion, chopped
6 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper, or to taste
1 16-ounce jar green salsa
1/2 cup water
2 cups no-chicken chicken broth
1 15-ounce can pinto beans, rinsed
Garnish: cheese, sour cream, chopped scallions
1 large red bell pepper, chopped
1 large sweet onion, chopped
6 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper, or to taste
1 16-ounce jar green salsa
1/2 cup water
2 cups no-chicken chicken broth
1 15-ounce can pinto beans, rinsed
Garnish: cheese, sour cream, chopped scallions
In a large saucepan add 1/2 cup water, bring to a boil over medium heat. Add bell pepper and onion and sweat until veggies are tender.
Add beefless ground, garlic, chili powder, cumin and cayenne; cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
372mg
15% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48g2%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.4g2%
Cholesterol1mg0%
Sodium372mg15%
Potassium138mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1.0g2%
Vitamin A453IU9%
Vitamin B60.33mg16%
Vitamin C3mg5%
Calcium39mg3%
Iron0.7900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.