Main Dishes
July 11, 2016
Calories
78
Sodium
1063mg
44% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Beef & Broccoli Garlic Noodles
135
Really simple and really tasty noodles with a buttery garlic sauce and Asian flavours. Perfect as a midweek dinner for the family!
6
500g beef tenderloin, or a similar quick cook cut
1 packet egg noodles
1 head broccoli, cut into bite sized pieces
2 handfuls snow peas
100g butter
1 clove garlic
2 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp fish sauce
1 packet egg noodles
1 head broccoli, cut into bite sized pieces
2 handfuls snow peas
100g butter
1 clove garlic
2 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp fish sauce
Slice beef into thin strips and marinate in 2 tbsp soy sauce, 1 tbsp oyster sauce and 1 tbsp fish sauce for 15 minutes. Prepare noodles as per packet instructions. Cook beef in a large fry pan in a little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1063mg
44% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.20999999999999996g
1%
Monosaturated Fat
1g
6%
Cholesterol
11mg
3%
Sodium
1063mg
44%
Potassium
164mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
769IU
15%
Vitamin B6
0.13999999999999999mg
6%
Vitamin C
17mg
29%
Calcium
27mg
2%
Iron
0.9900000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.