Main Dishes July 11, 2016
Calories
78
Sodium
1063mg
44% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Beef & Broccoli Garlic Noodles
139
Really simple and really tasty noodles with a buttery garlic sauce and Asian flavours. Perfect as a midweek dinner for the family!
6
500g beef tenderloin, or a similar quick cook cut
1 packet egg noodles
1 head broccoli, cut into bite sized pieces
2 handfuls snow peas
100g butter
1 clove garlic
2 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp fish sauce
1 packet egg noodles
1 head broccoli, cut into bite sized pieces
2 handfuls snow peas
100g butter
1 clove garlic
2 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp fish sauce
Slice beef into thin strips and marinate in 2 tbsp soy sauce, 1 tbsp oyster sauce and 1 tbsp fish sauce for 15 minutes. Prepare noodles as per packet instructions. Cook beef in a large fry pan in a little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1063mg
44% DV
Fat
2g
4% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.20999999999999996g 1%
Monosaturated Fat 1g 6%
Cholesterol 11mg 3%
Sodium 1063mg 44%
Potassium 164mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 5%
Vitamin A 769IU 15%
Vitamin B6 0.13999999999999999mg 6%
Vitamin C 17mg 29%
Calcium 27mg 2%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
