Sandwiches

Beef Burgers with Pickled Beetroot and whipped Fetta

May 06, 2016

An easy and healthy burger for a ‘fast food’ lunch or dinner. Made delicious with the sweetness and crunch of the pickled beetroot.

500g beef mince

1 clove garlic, minced

½ onion, chopped really finely

1 egg, whisked

6 buns

lettuce

avocado

sauce;

100g fetta

100g cream cheese

100g greek yoghurt

pickled beetroot;

2 beetroots, peeled and sliced on mandolin

100ml malt vinegar

100ml white wine vinegar

130g raw sugar

½ tsp coriander seeds

½ tsp white peppercorns

sauce; Roughly chop together the fetta and cream cheese into a bowl. Use a whisk to whisk together along with the yoghurt, lifting as you whisk to help incorporate lots of air. Don’t use a food processor...
See the full directions on my site

Nutritions

Calories
127

Sodium
257mg
10% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
18g
6% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.8300000000000001g 5%

Monosaturated Fat 1g 8%

Cholesterol 25mg 8%

Sodium 257mg 10%

Potassium 97mg 2%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 4g 9%

Vitamin A 48IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 1mg 2%

Calcium 60mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.