Main Dishes
July 21, 2013
Calories
523
Sodium
687mg
28% DV
Fat
15g
24% DV
Protein
28g
56% DV
Carbs
65g
22% DV
Fiber
20g
82% DV
Beef Burritos
9
Stew meat cooked slowly in the slow cooker make these burritos absolutely wonderful any time of the year.
6
2 lbs beef stew meat
Salt & pepper to taste
1 tablespoon olive oil
1/2 cup onion, chopped
1 can kidney beans, well drained & rinsed
19oz can of enchilada sauce (I like red)
1 or 2 beef bouillon cubes
6-8 tortilla shells
1 can refried beans
1 1/2 cups shredded cheddar cheese
Salt & pepper to taste
1 tablespoon olive oil
1/2 cup onion, chopped
1 can kidney beans, well drained & rinsed
19oz can of enchilada sauce (I like red)
1 or 2 beef bouillon cubes
6-8 tortilla shells
1 can refried beans
1 1/2 cups shredded cheddar cheese
Heat the oil in a skillet over medium-high heat.
Cook the onions until almost clear.
Season the beef with salt & pepper.
Brown the beef in the oil with the onions.
Drain excess oil.
Transfer beef & onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
523
Sodium
687mg
28% DV
Fat
15g
24% DV
Protein
28g
56% DV
Carbs
65g
22% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
3g
23%
Monosaturated Fat
7g
46%
Cholesterol
15mg
5%
Sodium
687mg
28%
Potassium
1057mg
30%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
4g
9%
Vitamin A
246IU
4%
Vitamin B6
0.86mg
43%
Vitamin C
5mg
9%
Calcium
274mg
27%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
