CasserolesAugust 15, 2013
Calories
471
Sodium
579mg
24% DV
Fat
25g
39% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Beef Casserole Delight
341
Casseroles are the best way to serve a healthy complete dinner and the flavor medley of this one makes your mouth water
12
Ingredients:
2 pounds ground beef
1 cup chopped celery
1/4 cup chopped green pepper
3/4 cup chopped onion
1/2 cup margarine
1 can (29 ounces) tomatoes
1 can (16 ounces) tomatoes
1 can (8 ounces) mushroom pieces, drained
1 can (8 ounces) water chestnuts, drained and sliced
1 cup cubed American cheese
1/2 cup chopped green olives
1/2 cup chopped black olives
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces egg noodles, uncooked
2 cups shredded Cheddar cheese
2 pounds ground beef
1 cup chopped celery
1/4 cup chopped green pepper
3/4 cup chopped onion
1/2 cup margarine
1 can (29 ounces) tomatoes
1 can (16 ounces) tomatoes
1 can (8 ounces) mushroom pieces, drained
1 can (8 ounces) water chestnuts, drained and sliced
1 cup cubed American cheese
1/2 cup chopped green olives
1/2 cup chopped black olives
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces egg noodles, uncooked
2 cups shredded Cheddar cheese
Directions
Brown ground beef; drain.
Saute celery, green pepper, and onion in margarine.
Add tomatoes and their juices.
Add all remaining ingredients, except Cheddar cheese, and simmer 20 minutes. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
579mg
24% DV
Fat
25g
39% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g12%
Monosaturated Fat13g84%
Cholesterol77mg25%
Sodium579mg24%
Potassium530mg15%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar13g27%
Vitamin A1160IU23%
Vitamin B60.53mg26%
Vitamin C23mg38%
Calcium168mg16%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.