Casseroles
August 15, 2013
Calories
471
Sodium
579mg
24% DV
Fat
25g
39% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Beef Casserole Delight
145
Casseroles are the best way to serve a healthy complete dinner and the flavor medley of this one makes your mouth water
12
Ingredients:
2 pounds ground beef
1 cup chopped celery
1/4 cup chopped green pepper
3/4 cup chopped onion
1/2 cup margarine
1 can (29 ounces) tomatoes
1 can (16 ounces) tomatoes
1 can (8 ounces) mushroom pieces, drained
1 can (8 ounces) water chestnuts, drained and sliced
1 cup cubed American cheese
1/2 cup chopped green olives
1/2 cup chopped black olives
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces egg noodles, uncooked
2 cups shredded Cheddar cheese
2 pounds ground beef
1 cup chopped celery
1/4 cup chopped green pepper
3/4 cup chopped onion
1/2 cup margarine
1 can (29 ounces) tomatoes
1 can (16 ounces) tomatoes
1 can (8 ounces) mushroom pieces, drained
1 can (8 ounces) water chestnuts, drained and sliced
1 cup cubed American cheese
1/2 cup chopped green olives
1/2 cup chopped black olives
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces egg noodles, uncooked
2 cups shredded Cheddar cheese
Directions
Brown ground beef; drain.
Saute celery, green pepper, and onion in margarine.
Add tomatoes and their juices.
Add all remaining ingredients, except Cheddar cheese, and simmer 20 minutes. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
579mg
24% DV
Fat
25g
39% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
12%
Monosaturated Fat
13g
84%
Cholesterol
77mg
25%
Sodium
579mg
24%
Potassium
530mg
15%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
13g
27%
Vitamin A
1160IU
23%
Vitamin B6
0.53mg
26%
Vitamin C
23mg
38%
Calcium
168mg
16%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
