Side Dishes
Calories
132
Sodium
126mg
5% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Beef Kaleji
May 14, 2014
17
Yummy!
4
1/2 kg goat liver (bakray ki kaleji)
oil as desired
4-5 cloves (laung)
1/2 tea spoon whole black pepper (sabat kali mirch)
1/2 tea spoon cumin seeds (sabat/safaid zeera)
2 green cardamoms (choti/ hari illaichi )
1/2 inch piece of ginger (adrak)
1/2 garlic (aadhi poothi lehsan)
1 medium to large size onion (piyaz)
1/2 tea spoon full salt
1/2 tea spoon full red chili powder
1/2 tea spoon full coriander powder (dhania)
1/4 tsp turmeric powder(haldi)
oil as desired
4-5 cloves (laung)
1/2 tea spoon whole black pepper (sabat kali mirch)
1/2 tea spoon cumin seeds (sabat/safaid zeera)
2 green cardamoms (choti/ hari illaichi )
1/2 inch piece of ginger (adrak)
1/2 garlic (aadhi poothi lehsan)
1 medium to large size onion (piyaz)
1/2 tea spoon full salt
1/2 tea spoon full red chili powder
1/2 tea spoon full coriander powder (dhania)
1/4 tsp turmeric powder(haldi)
Put oil in pressure cooker put on medium heat and add sliced onions to get pink
Meanwhile crush the ginger and garlic.
When onion get pink color add 1cup water in it and put lid and give pressure for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
126mg
5% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 29%
Cholesterol 0.8100000000000002mg 0%
Sodium 126mg 5%
Potassium 201mg 5%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 154IU 3%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 6mg 11%
Calcium 39mg 3%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
