AppetizersJune 07, 2014
Calories
887
Sodium
229mg
9% DV
Fat
23g
35% DV
Protein
52g
104% DV
Carbs
114g
38% DV
Fiber
8g
34% DV
Beef Plov (Beef Rice Pilaf)
155
This recipe makes a big batch which is great since it reheats really well. That's my favorite way to eat it; crisped over a skillet and served with a pickle.
5
1½ lbs Beef chuck or beef sirloin
? cup canola oil, or extra light olive oil (not extra virgin)
2 medium onions, finely chopped
3 medium carrots, cut into matchsticks or grated
1 tsp salt for the meat and veggies + 1½ tsp salt for the rice
½ tsp freshly ground black pepper
1 tsp paprika
1 tsp cumin
3-4 bay leaves
1¾ cups hot water for braising meat
3 cups long grain rice (Basmati or Jasmin rice work great!)
4 cups hot water when cooking rice
1 tsp ground coriander
1 head of garlic
? cup canola oil, or extra light olive oil (not extra virgin)
2 medium onions, finely chopped
3 medium carrots, cut into matchsticks or grated
1 tsp salt for the meat and veggies + 1½ tsp salt for the rice
½ tsp freshly ground black pepper
1 tsp paprika
1 tsp cumin
3-4 bay leaves
1¾ cups hot water for braising meat
3 cups long grain rice (Basmati or Jasmin rice work great!)
4 cups hot water when cooking rice
1 tsp ground coriander
1 head of garlic
Trim beef of excess fat and sinews (aka the chewy stuff), pat the meat dry with a paper towel and chop into ½" to ¾" pieces.
Preheat your dutch oven (or your large soup pot with a heavy bottom), to high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
229mg
9% DV
Fat
23g
35% DV
Protein
52g
104% DV
Carbs
114g
38% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat4g25%
Monosaturated Fat11g69%
Cholesterol154mg51%
Sodium229mg9%
Potassium1260mg36%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar14g28%
Vitamin A13970IU279%
Vitamin B61mg61%
Vitamin C23mg38%
Calcium122mg12%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.