Appetizers

Beef Plov (Beef Rice Pilaf)

51

This recipe makes a big batch which is great since it reheats really well. That's my favorite way to eat it; crisped over a skillet and served with a pickle.

5
1½ lbs Beef chuck or beef sirloin
? cup canola oil, or extra light olive oil (not extra virgin)
2 medium onions, finely chopped
3 medium carrots, cut into matchsticks or grated
1 tsp salt for the meat and veggies + 1½ tsp salt for the rice
½ tsp freshly ground black pepper
1 tsp paprika
1 tsp cumin
3-4 bay leaves
1¾ cups hot water for braising meat
3 cups long grain rice (Basmati or Jasmin rice work great!)
4 cups hot water when cooking rice
1 tsp ground coriander
1 head of garlic
Trim beef of excess fat and sinews (aka the chewy stuff), pat the meat dry with a paper towel and chop into ½" to ¾" pieces. Preheat your dutch oven (or your large soup pot with a heavy bottom), to high...
See the full directions on my site
Nutritions

Calories
887

Sodium
229mg
9% DV

Fat
23g
35% DV

Protein
52g
104% DV

Carbs
114g
38% DV

Fiber
8g
34% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site