Main DishesMarch 26, 2013
Calories
289
Sodium
341mg
14% DV
Fat
25g
38% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Beef Pot Pie
162
A warm and comforting dish for a cold or rainy day.
12
1.5 lbs. stew beef, cut into bite sized pieces
1 medium sized onion, diced
3 carrots, peeled and sliced
1 leek (whites and light green only), chopped
8 ounces mushrooms, sliced
3 medium potatoes, diced
1 cup frozen peas
2 cloves garlic, pressed
2 teaspoons onion powder
2 teaspoon fresh thyme
1 teaspoon dried rosemary
2 small bay leaves
2 tablespoons red wine
3 cups beef broth
1/4 cup Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons milk
1 roll ready-made puff pastry, thawed
1 medium sized onion, diced
3 carrots, peeled and sliced
1 leek (whites and light green only), chopped
8 ounces mushrooms, sliced
3 medium potatoes, diced
1 cup frozen peas
2 cloves garlic, pressed
2 teaspoons onion powder
2 teaspoon fresh thyme
1 teaspoon dried rosemary
2 small bay leaves
2 tablespoons red wine
3 cups beef broth
1/4 cup Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons milk
1 roll ready-made puff pastry, thawed
Cut beef and pat dry then season with salt, pepper and a bit of flour.
Heat oil in large pot over medium-high. Add in the beef, cooking until brown. I did this in 2 batches so I could keep the beef in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
341mg
14% DV
Fat
25g
38% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g7%
Monosaturated Fat11g68%
Cholesterol30mg10%
Sodium341mg14%
Potassium301mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A5739IU114%
Vitamin B60.4900000000000001mg24%
Vitamin C9mg15%
Calcium42mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.