Main Dishes
March 26, 2013
Calories
289
Sodium
341mg
14% DV
Fat
25g
38% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
Beef Pot Pie
96
A warm and comforting dish for a cold or rainy day.
12
1.5 lbs. stew beef, cut into bite sized pieces
1 medium sized onion, diced
3 carrots, peeled and sliced
1 leek (whites and light green only), chopped
8 ounces mushrooms, sliced
3 medium potatoes, diced
1 cup frozen peas
2 cloves garlic, pressed
2 teaspoons onion powder
2 teaspoon fresh thyme
1 teaspoon dried rosemary
2 small bay leaves
2 tablespoons red wine
3 cups beef broth
1/4 cup Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons milk
1 roll ready-made puff pastry, thawed
1 medium sized onion, diced
3 carrots, peeled and sliced
1 leek (whites and light green only), chopped
8 ounces mushrooms, sliced
3 medium potatoes, diced
1 cup frozen peas
2 cloves garlic, pressed
2 teaspoons onion powder
2 teaspoon fresh thyme
1 teaspoon dried rosemary
2 small bay leaves
2 tablespoons red wine
3 cups beef broth
1/4 cup Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons milk
1 roll ready-made puff pastry, thawed
Cut beef and pat dry then season with salt, pepper and a bit of flour.
Heat oil in large pot over medium-high. Add in the beef, cooking until brown. I did this in 2 batches so I could keep the beef in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
341mg
14% DV
Fat
25g
38% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
1g
7%
Monosaturated Fat
11g
68%
Cholesterol
30mg
10%
Sodium
341mg
14%
Potassium
301mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
5739IU
114%
Vitamin B6
0.49mg
24%
Vitamin C
9mg
15%
Calcium
42mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.