Main Dishes

Beef Pot Pie

Kristin Maier
March 26, 2013
96

A warm and comforting dish for a cold or rainy day.

12
1.5 lbs. stew beef, cut into bite sized pieces
1 medium sized onion, diced
3 carrots, peeled and sliced
1 leek (whites and light green only), chopped
8 ounces mushrooms, sliced
3 medium potatoes, diced
1 cup frozen peas
2 cloves garlic, pressed
2 teaspoons onion powder
2 teaspoon fresh thyme
1 teaspoon dried rosemary
2 small bay leaves
2 tablespoons red wine
3 cups beef broth
1/4 cup Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons milk
1 roll ready-made puff pastry, thawed
Cut beef and pat dry then season with salt, pepper and a bit of flour. Heat oil in large pot over medium-high. Add in the beef, cooking until brown. I did this in 2 batches so I could keep the beef in a...
See the full directions on my site
Nutritions

Calories
289

Sodium
341mg
14% DV

Fat
25g
38% DV

Protein
3g
6% DV

Carbs
11g
3% DV

Fiber
3g
13% DV
Dinner Boiled Beef

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

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1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV