Main Dishes
August 21, 2014
Calories
634
Sodium
617mg
25% DV
Fat
53g
82% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Beef Stew with Dumplings
28
A savory stewed beef recipe with dumplings to be eaten over a bed of white rice.
4
1 tbsp Oil
1 1/2 tbsp Sugar
1 lb Beef (cubed and seasoned)
1/2 cup Onion (sliced)
1/2 tsp soy sauce Soy Sauce
1 Bay Leaf
1/2 tsp Salt
Dumplings :
1 cup Flour
1/2 cup Water
1/2 tsp Salt
1 1/2 tbsp Sugar
1 lb Beef (cubed and seasoned)
1/2 cup Onion (sliced)
1/2 tsp soy sauce Soy Sauce
1 Bay Leaf
1/2 tsp Salt
Dumplings :
1 cup Flour
1/2 cup Water
1/2 tsp Salt
In a heavy skillet heat pan, heat oil, add sugar and allow to burn until brown
Add beef and ensure it is coated in sugar. Cook for about 10 mins (stirring continuously)
Add onions, garlic and continue...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
634
Sodium
617mg
25% DV
Fat
53g
82% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
130%
Polysaturated Fat
2g
18%
Monosaturated Fat
24g
152%
Cholesterol
56mg
19%
Sodium
617mg
25%
Potassium
84mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
11%
Vitamin A
27IU
0%
Vitamin B6
0.95mg
47%
Vitamin C
5mg
8%
Calcium
20mg
2%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.