Main DishesMarch 15, 2016
Calories
764
Sodium
177mg
7% DV
Fat
71g
110% DV
Protein
4g
8% DV
Carbs
23g
8% DV
Fiber
5g
22% DV
Beef stew with vegetables
36
A hearty and comforting dish to impress those fussy eaters
6
400 g diced beef
2 large onions
1 carrot
2 medium potatoes
2 medium sweet potatoes
3 tbsp vegetable oil
1,5 l of beef stock
3 tbsp tomato passata
1 tsp fine sea salt
5 black peppercorns
4 bay leaves
1 tsp dried parsley
2 large onions
1 carrot
2 medium potatoes
2 medium sweet potatoes
3 tbsp vegetable oil
1,5 l of beef stock
3 tbsp tomato passata
1 tsp fine sea salt
5 black peppercorns
4 bay leaves
1 tsp dried parsley
Add one tablespoon of vegetable oil to a frying pan and fry the beef to seal until lightly brown.
Chop the onions roughly and fry them in a large saucepan until golden-brown.
Add the beef, the beef stock,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
764
Sodium
177mg
7% DV
Fat
71g
110% DV
Protein
4g
8% DV
Carbs
23g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g195%
Polysaturated Fat3g20%
Monosaturated Fat29g182%
Cholesterol76mg25%
Sodium177mg7%
Potassium351mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A6899IU137%
Vitamin B61mg68%
Vitamin C8mg14%
Calcium66mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.