Main DishesFebruary 13, 2015
Calories
299
Sodium
396mg
16% DV
Fat
24g
38% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
BEEF TENDERLOIN WITH WARM RED CHARD SALSA
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Beef tenderloin is probably the best cut off of the cow. It requires no cooking time at all. Really you just need to season, cook and rest. Plus, the fact that it is quite lean with very little fat makes it a sensible choice for a light dinner while still satisfying your meat cravings. I love this recipe for it's speed and ease.
4
4 6oz beef tenderloin steaks
1 bunch chard (any colour you like or mix 'em up)
2 cloves garlic (minced)
2 shallots (finely chopped)
1 tbsp mustard
1 large tomato (seeded and diced)
1 tbsp red wine vinegar
3 tbsp butter
2 tbsp olive oil
½ cup feta
salt and pepper
1 bunch chard (any colour you like or mix 'em up)
2 cloves garlic (minced)
2 shallots (finely chopped)
1 tbsp mustard
1 large tomato (seeded and diced)
1 tbsp red wine vinegar
3 tbsp butter
2 tbsp olive oil
½ cup feta
salt and pepper
COOKING THE STEAK
-You'll find that a cast iron pan will be your best friend for this steak, making sure that the pan is big enough to accomodate the meat without crowding it. Get the pan really hot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
396mg
16% DV
Fat
24g
38% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat1g9%
Monosaturated Fat10g66%
Cholesterol72mg24%
Sodium396mg16%
Potassium262mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A1249IU24%
Vitamin B60.47mg23%
Vitamin C10mg16%
Calcium168mg16%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
