Soups
Calories
278
Sodium
590mg
24% DV
Fat
8g
12% DV
Protein
31g
63% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
Beef Tomato Stew
January 06, 2017
51
Need a nice warm soup to warm you up and fill you up? This beef tomato stew is sure to do just that.
10
2 lbs. stew meat
4 carrots, cubed
4 celery stalks, cut into bite size.
4 potatoes, peeled and diced
1 large onion, chopped
2 cans tomato soup (undiluted)
1 can water
4 Tbs. Tapioca
2 Tbs. sugar
1 tsp. salt
Pepper to taste
4 carrots, cubed
4 celery stalks, cut into bite size.
4 potatoes, peeled and diced
1 large onion, chopped
2 cans tomato soup (undiluted)
1 can water
4 Tbs. Tapioca
2 Tbs. sugar
1 tsp. salt
Pepper to taste
Mix the soup, water, tapioca, and salt together.
Pour over the meat and vegetables and toss together until all is well coated. Add pepper.
For Slow Cooker: Pour into your crock pot and cover and cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
590mg
24% DV
Fat
8g
12% DV
Protein
31g
63% DV
Carbs
25g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 24%
Cholesterol 92mg 30%
Sodium 590mg 24%
Potassium 961mg 27%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 11g 22%
Vitamin A 8971IU 179%
Vitamin B6 1mg 58%
Vitamin C 16mg 27%
Calcium 67mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
