Beef Wellington Spanakopita Bites
151
45
1/3 lb lean ground beef
8 oz. mushrooms
2 tbsp. chopped Shallot
1 garlic clove, chopped
2 tsp. fresh thyme, divided
1 tbsp. soy sauce, low sodium
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper, divided
10 oz. Frozen chopped spinach, defrosted and squeezed dry
2 oz. Fat-free feta, crumbled
45 phyllo cups
8 oz. mushrooms
2 tbsp. chopped Shallot
1 garlic clove, chopped
2 tsp. fresh thyme, divided
1 tbsp. soy sauce, low sodium
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper, divided
10 oz. Frozen chopped spinach, defrosted and squeezed dry
2 oz. Fat-free feta, crumbled
45 phyllo cups
Preheat oven to 375°.
Spray a 9 x 13 inch baking pan with cooking spray.
In a large skillet over medium high heat, cook beef until brown and crumbly.
In a food processor, pulse mushrooms, shallots and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
692
Sodium
1189mg
49% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
119g
40% DV
Fiber
4g
18% DV
