Main DishesDecember 05, 2014
Calories
275
Sodium
1786mg
74% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
6g
24% DV
Beefless Stir-Fry
29
Here's a delicious meat free stir-fry using Gardein. I love their products. The beefless tips will absorb more flavor if you marinate them for 2-3 hours. So plan ahead for this dish. The cooking goes very fast so have all of your ingredients ready before you start the cooking process.
4
1 package Gardein beefless tips (defrosted 15 minutes), cut each tip in half
4 garlic cloves, chopped
2 tablespoons fresh ginger, peeled and chopped
4 tablespoons soy sauce
2 teaspoons sesame oil
4 tablespoons lime juice
1/2 cup hoisin sauce
1 tablespoon sriracha sauce
3 tablespoons olive oil
1 cup celery, thinly sliced diagonally
1 cup carrot, thinly sliced diagonally
1 red bell pepper, cut into bite sized chunks
1/2 large sweet onion, sliced into vertical strips
3 scallions, sliced
rice or rice noodles as accompaniment
2 teaspoons sesame seeds, toasted, for garnish, optional
4 garlic cloves, chopped
2 tablespoons fresh ginger, peeled and chopped
4 tablespoons soy sauce
2 teaspoons sesame oil
4 tablespoons lime juice
1/2 cup hoisin sauce
1 tablespoon sriracha sauce
3 tablespoons olive oil
1 cup celery, thinly sliced diagonally
1 cup carrot, thinly sliced diagonally
1 red bell pepper, cut into bite sized chunks
1/2 large sweet onion, sliced into vertical strips
3 scallions, sliced
rice or rice noodles as accompaniment
2 teaspoons sesame seeds, toasted, for garnish, optional
In a small bowl, combine garlic, ginger, soy sauce, sesame oil, lime juice, hoisin sauce and sriracha.
Be sure to cut each beefless tip in half.
Transfer mixture to a heavy duty plastic Ziploc bag and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
1786mg
74% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
32g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat9g56%
Cholesterol6mg2%
Sodium1786mg74%
Potassium497mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar12g25%
Vitamin A1707IU34%
Vitamin B61.0mg50%
Vitamin C25mg43%
Calcium112mg11%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.