Main Dishes
May 15, 2013
Calories
367
Sodium
624mg
26% DV
Fat
18g
27% DV
Protein
24g
48% DV
Carbs
23g
7% DV
Fiber
4g
19% DV
Beefy Cheesy Stuffed Baked Potatoes
144
A delicious blend of cheese, beef, onions, garlic, & sour cream. Baked until the cheese on top is melted and starting to brown.
4
Ingredients:
4 medium baking potatoes, washed, skins left on
8 ounces ground beef, extra lean
2 cups broccoli florets, finely chopped
1 cup cheddar cheese, low-fat, shredded, divided
1/2 cup sour cream, light
3 green onions, sliced
1/4 cup fat free half and half (or use fat free chicken or beef broth)
1 teaspoon Montreal Steak Seasoning
1/4 cup onion, chopped
1/2 teaspoon Garlic salt
freshly ground black pepper, to taste
1 clove garlic, minced
4 medium baking potatoes, washed, skins left on
8 ounces ground beef, extra lean
2 cups broccoli florets, finely chopped
1 cup cheddar cheese, low-fat, shredded, divided
1/2 cup sour cream, light
3 green onions, sliced
1/4 cup fat free half and half (or use fat free chicken or beef broth)
1 teaspoon Montreal Steak Seasoning
1/4 cup onion, chopped
1/2 teaspoon Garlic salt
freshly ground black pepper, to taste
1 clove garlic, minced
Directions:
Pierce potatoes all over with a fork. Place in the oven at 425 degrees F until the potatoes are soft. When cooking is complete, set potatoes aside to cool down enough that the potato can be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
624mg
26% DV
Fat
18g
27% DV
Protein
24g
48% DV
Carbs
23g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
7g
46%
Cholesterol
71mg
23%
Sodium
624mg
26%
Potassium
676mg
19%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
6g
13%
Vitamin A
1324IU
26%
Vitamin B6
0.6000000000000001mg
30%
Vitamin C
49mg
82%
Calcium
222mg
22%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.