Breads
December 24, 2016
Calories
162
Sodium
418mg
17% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
Beer Cheese Bacon Corn Muffins
108
Beer, bacon and cheese mingle in a tasty corn muffin.
12
1 cup all-purpose flour
1 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup nonfat yogurt
1/2 cup egg substitute
8 ounces beer (Gordon Biersch Summerbrau)
1/2 cup turkey bacon bits
1 cup fat free cheddar cheese
1 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup nonfat yogurt
1/2 cup egg substitute
8 ounces beer (Gordon Biersch Summerbrau)
1/2 cup turkey bacon bits
1 cup fat free cheddar cheese
Preheat oven to 350.
Combine flour, sugar, baking powder, salt, garlic powder, and onion powder in a large mixing bowl.
Combine yogurt, egg substitute and beer in a small mixing bowl.
Add yogurt mixture to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
418mg
17% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.88g
4%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
1g
6%
Cholesterol
5mg
1%
Sodium
418mg
17%
Potassium
183mg
5%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
5%
Vitamin A
228IU
4%
Vitamin B6
0.25mg
12%
Vitamin C
0.7mg
1%
Calcium
170mg
17%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
