Main Dishes September 15, 2014
Calories
672
Sodium
154mg
6% DV
Fat
48g
75% DV
Protein
27g
54% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Beer Ranch Chicken and Potato Kabobs
223
A simple marinade that comes together quickly really gives these chicken and potato kabobs an AMAZING flavor!
5
2 pounds of chicken - cut into bite sized chunks
1 pounds potatoes
1 TBSP ranch salad dressing and dip mix
2 TBSP olive oil
2-3 cloves of garlic, minced
1/2 cup light colored beer
1 pounds potatoes
1 TBSP ranch salad dressing and dip mix
2 TBSP olive oil
2-3 cloves of garlic, minced
1/2 cup light colored beer
First, make your marinade by combing the beer, powered ranch dressing mix, garlic, and olive oil inn a small bowl. In a medium sized bow, place your chicken chunks and cover with about 2/3 of the marinade....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
672
Sodium
154mg
6% DV
Fat
48g
75% DV
Protein
27g
54% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 11g 70%
Monosaturated Fat 23g 145%
Cholesterol 179mg 60%
Sodium 154mg 6%
Potassium 638mg 18%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 5%
Vitamin A 390IU 7%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 20mg 34%
Calcium 49mg 4%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
