Desserts

Beetroot Pudding

May 17, 2014

Beetroot pudding is a rich Indian pudding flavored with nuts and dried fruits. It is usually served warm. A scoup of vanilla icecream goes well with warm beetroot pudding.

Ingredients:
2 lb. Beetroot washed and grated
1 cup whole milk
6 oz. Ajika Almond, Cardamom, Saffron Sugar
1 cup Ghee
2 tablespoons Raisins soaked and kept aside
2 tablespoons Pistachios crushed for the garnish
sugar to adjust in the end as per individual taste

Method: Put the water to boil, when it starts boiling add the grated beetroot. Cook for 5-7 minutes. Add the milk. Cook on a low flame stirring occasionally. Add the Ajika Almond, Cardamom, Saffron Sugar,...
See the full directions on my site

Nutritions

Calories
1104

Sodium
49mg
2% DV

Fat
98g
151% DV

Protein
5g
10% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 221%

Polysaturated Fat 13g 85%

Monosaturated Fat 40g 254%

Cholesterol 169mg 56%

Sodium 49mg 2%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 5g 10%

Vitamin A 191IU 3%

Vitamin B6 1mg 71%

Vitamin C 2mg 3%

Calcium 100mg 10%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Indian Rice/Grains Dinner Boiled Other Holidays

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
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11% DV

PER SERVING ^*

% DAILY VALUE^*

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Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
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12% DV

Carbs
40g
13% DV

Fiber
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7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Beetroot Pudding