Main DishesSeptember 03, 2014
Calories
1159
Sodium
64mg
2% DV
Fat
5g
9% DV
Protein
23g
47% DV
Carbs
245g
83% DV
Fiber
8g
34% DV
Beetroot pulao recipe
2
Beetroot pulao:Spicy,flavorful beetroot pulao that even beetroot haters will gobble,perfect for lunch box.Step by step recipe
1½ cups basmati rice
1 large beetroot,peeled and grated
1 onion,sliced
3 tablespoons curd/yogurt
½ teaspoon chilli powder
½ teaspoon turmeric powder
½ teaspoon garam masala powder
2 green chillies
1" ginger,crushed
2 tablespoons mint leaves
2 tablespoons cilantro leaves
½ teaspoon mustard
½ teaspoon cumin seeds
Salt
1 teaspoon ghee
Oil
1 large beetroot,peeled and grated
1 onion,sliced
3 tablespoons curd/yogurt
½ teaspoon chilli powder
½ teaspoon turmeric powder
½ teaspoon garam masala powder
2 green chillies
1" ginger,crushed
2 tablespoons mint leaves
2 tablespoons cilantro leaves
½ teaspoon mustard
½ teaspoon cumin seeds
Salt
1 teaspoon ghee
Oil
Nutritions
Calories
1159
Sodium
64mg
2% DV
Fat
5g
9% DV
Protein
23g
47% DV
Carbs
245g
83% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol17mg5%
Sodium64mg2%
Potassium733mg20%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar8g16%
Vitamin A722IU14%
Vitamin B60.8300000000000001mg41%
Vitamin C17mg29%
Calcium199mg19%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.