Salads
September 27, 2016
Calories
203
Sodium
303mg
12% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
Beetroot salad with grapefruit
2
This simple citrusy beetroot salad is full of flavour, colour and veggie goodness
3
2 medium/large beets, cooked
1 white grapefruit, peeled, cubed
220 g halloumi cheese, sliced
2 tablespoons almond flakes
A good helping of watercress or pea shoots, roughly chopped
Sea salt and pepper to taste
For the dressing:
3 tablespoons good vegetable oil (ex. rapeseed)
3 tablespoons lemon juice
1 tablespoon honey
1and 1/2 teaspoons ginger, peeled, finely grated
1 white grapefruit, peeled, cubed
220 g halloumi cheese, sliced
2 tablespoons almond flakes
A good helping of watercress or pea shoots, roughly chopped
Sea salt and pepper to taste
For the dressing:
3 tablespoons good vegetable oil (ex. rapeseed)
3 tablespoons lemon juice
1 tablespoon honey
1and 1/2 teaspoons ginger, peeled, finely grated
Nutritions
Calories
203
Sodium
303mg
12% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
11%
Cholesterol
24mg
8%
Sodium
303mg
12%
Potassium
399mg
11%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
20g
41%
Vitamin A
319IU
6%
Vitamin B6
0.13mg
6%
Vitamin C
38mg
64%
Calcium
225mg
22%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.