SaladsSeptember 27, 2016
Calories
203
Sodium
303mg
12% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
Beetroot salad with grapefruit
27
This simple citrusy beetroot salad is full of flavour, colour and veggie goodness
3
2 medium/large beets, cooked
1 white grapefruit, peeled, cubed
220 g halloumi cheese, sliced
2 tablespoons almond flakes
A good helping of watercress or pea shoots, roughly chopped
Sea salt and pepper to taste
For the dressing:
3 tablespoons good vegetable oil (ex. rapeseed)
3 tablespoons lemon juice
1 tablespoon honey
1and 1/2 teaspoons ginger, peeled, finely grated
1 white grapefruit, peeled, cubed
220 g halloumi cheese, sliced
2 tablespoons almond flakes
A good helping of watercress or pea shoots, roughly chopped
Sea salt and pepper to taste
For the dressing:
3 tablespoons good vegetable oil (ex. rapeseed)
3 tablespoons lemon juice
1 tablespoon honey
1and 1/2 teaspoons ginger, peeled, finely grated
Nutritions
Calories
203
Sodium
303mg
12% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
29g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.39g2%
Monosaturated Fat1g11%
Cholesterol24mg8%
Sodium303mg12%
Potassium399mg11%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar20g41%
Vitamin A319IU6%
Vitamin B60.13mg6%
Vitamin C38mg64%
Calcium225mg22%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.