Cakes December 29, 2015
Calories
176
Sodium
16mg
0% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
BENGAL GRAM DAL PATTICE
49
A CRISPY DUMPLING OR VADA MADE WITH BENGAL GRAM DAL
4
150 GRAMS (BENGAL) GRAM DAL
2 CHOPPED ONION
5 TO 6 CHOPPED GREEN CHILLY
HALF CUP CHOPPED CILANTRO
SALT TO TASTE
OIL TO FRY
2 CHOPPED ONION
5 TO 6 CHOPPED GREEN CHILLY
HALF CUP CHOPPED CILANTRO
SALT TO TASTE
OIL TO FRY
SOAK THE (BENGAL) GRAM DAL FOR 3 TO 4 HOURS AND THEN DRAIN IT
GRIND IT SLIGHTLY ROUGH LIKE SEMOLINA
ADD OTHER INGREDIENTS AND MIX WELL
TAKE A FRYING PAN PUT OIL IN IT
HEAT IT ON STOVE
MAKE BALLS YOUR DAL
PRESS IT ON YOUR PALM SO THAT A CIRCLE IS FORMED
WHEN THE OIL IS HOT PUT THE DAL CIRCLE IN OIL
FRY IT TILL GOLDEN BROWN AND CRISPY
SERVE WITH MINT CHUTNEY
Nutritions
Calories
176
Sodium
16mg
0% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.4g 2%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.5800000000000001g 3%
Cholesterol 1mg 0%
Sodium 16mg 0%
Potassium 450mg 12%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 7g 15%
Vitamin A 36IU 0%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 7mg 11%
Calcium 62mg 6%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
