SaladsMarch 19, 2014
Calories
239
Sodium
349mg
14% DV
Fat
16g
24% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Berry and Chicken Salad
352
This salad is healthy and flavorful with a dressing that only requires 4 ingredients that you probably have right now!
4
4 cups baby spinach (remove stems if desired)
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1/2 cup clementine oranges
2-3 tablespoons feta cheese
2 tablespoons slivered almonds
1 large boneless, skinless chicken breast (plus olive oil, salt, and pepper)
Dressing
1/4 cup olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
Optional: squeeze of lemon, Mrs. Dash chicken grilling blends seasoning
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1/2 cup clementine oranges
2-3 tablespoons feta cheese
2 tablespoons slivered almonds
1 large boneless, skinless chicken breast (plus olive oil, salt, and pepper)
Dressing
1/4 cup olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
Optional: squeeze of lemon, Mrs. Dash chicken grilling blends seasoning
Prepare the fruits and lettuce by washing and completely drying.
Remove strawberry stems and slice them. Remove clementine skins and separate into sections.
Sprinkle both sides of the chicken breast with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
349mg
14% DV
Fat
16g
24% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g13%
Monosaturated Fat10g65%
Cholesterol25mg8%
Sodium349mg14%
Potassium366mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g14%
Vitamin A3021IU60%
Vitamin B60.39999999999999997mg20%
Vitamin C28mg47%
Calcium83mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.