Breakfast really is the most important meal of the day and this is something that you can throw together in less than 5 minutes! If it helps, buy berries that require no cutting (blueberries, raspberries, blackberries, etc) so that it takes even less time to prepare.
1
1 (6 oz) container vanilla yogurt ( I like to use Greek yogurt )
1/2 cup low fat granola
1/2 cup strawberries
1/2 cup blueberries
1/2 cup low fat granola
1/2 cup strawberries
1/2 cup blueberries
In a cup or bowl, layer half of the yogurt, half of the granola, half of the strawberries and half of the blueberries. Repeat layers and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
185mg
7% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
1g
8%
Cholesterol
12mg
4%
Sodium
185mg
7%
Potassium
664mg
18%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
30g
61%
Vitamin A
518IU
10%
Vitamin B6
1mg
58%
Vitamin C
54mg
90%
Calcium
362mg
36%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Nutritions
Calories
494
Sodium
2089mg
87% DV
Fat
41g
63% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
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% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
3g
22%
Monosaturated Fat
16g
101%
Cholesterol
82mg
27%
Sodium
2089mg
87%
Potassium
370mg
10%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.5g
1%
Vitamin A
506IU
10%
Vitamin B6
0.33mg
16%
Vitamin C
7mg
12%
Calcium
168mg
16%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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