Appetizers May 30, 2018
Calories
277
Sodium
185mg
7% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
Berry and Granola Yogurt Parfait
1369
Breakfast really is the most important meal of the day and this is something that you can throw together in less than 5 minutes! If it helps, buy berries that require no cutting (blueberries, raspberries, blackberries, etc) so that it takes even less time to prepare.
1
1 (6 oz) container vanilla yogurt ( I like to use Greek yogurt )
1/2 cup low fat granola
1/2 cup strawberries
1/2 cup blueberries
1/2 cup low fat granola
1/2 cup strawberries
1/2 cup blueberries
In a cup or bowl, layer half of the yogurt, half of the granola, half of the strawberries and half of the blueberries. Repeat layers and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
185mg
7% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.73g 4%
Monosaturated Fat 1g 8%
Cholesterol 12mg 4%
Sodium 185mg 7%
Potassium 664mg 18%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 30g 61%
Vitamin A 518IU 10%
Vitamin B6 1mg 58%
Vitamin C 54mg 90%
Calcium 362mg 36%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
