Appetizers

Berry and Granola Yogurt Parfait

May 30, 2018

1137

Breakfast really is the most important meal of the day and this is something that you can throw together in less than 5 minutes! If it helps, buy berries that require no cutting (blueberries, raspberries, blackberries, etc) so that it takes even less time to prepare.

1 (6 oz) container vanilla yogurt ( I like to use Greek yogurt )
1/2 cup low fat granola
1/2 cup strawberries
1/2 cup blueberries

In a cup or bowl, layer half of the yogurt, half of the granola, half of the strawberries and half of the blueberries. Repeat layers and enjoy!
See the full directions on my site

Nutritions

Calories
277

Sodium
185mg
7% DV

Fat
4g
6% DV

Protein
12g
25% DV

Carbs
49g
16% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 1g 8%

Cholesterol 12mg 4%

Sodium 185mg 7%

Potassium 664mg 18%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 30g 61%

Vitamin A 518IU 10%

Vitamin B6 1mg 58%

Vitamin C 54mg 90%

Calcium 362mg 36%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Sodium American High-Fiber Mixed Breakfast yogurt parfait

Berry and Granola Yogurt Parfait

Breakfast really is the most important meal of the day and this is something that you can throw together in less than 5 minutes! If it helps, buy berries that require no cutting (blueberries, raspberries, blackberries, etc) so that it takes even less time to prepare.

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