BeverageMarch 22, 2013
Calories
552
Sodium
1530mg
63% DV
Fat
3g
6% DV
Protein
5g
11% DV
Carbs
133g
45% DV
Fiber
16g
64% DV
Berry Banana Breakfast Smoothie
280
A delicious, healthy breakfast on the go. This makes one large smoothie or two small ones.
1
6 oz fat-free vanilla yogurt
1 banana
1 1/2 cups frozen strawberries
1/4 cup frozen blueberries
2 tbs milk (more or less depending on how thick you want you smoothie to be)
1 banana
1 1/2 cups frozen strawberries
1/4 cup frozen blueberries
2 tbs milk (more or less depending on how thick you want you smoothie to be)
Place all ingredients in your blender and blend until smooth.
Nutritions
Calories
552
Sodium
1530mg
63% DV
Fat
3g
6% DV
Protein
5g
11% DV
Carbs
133g
45% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat0.9600000000000001g6%
Cholesterol20mg6%
Sodium1530mg63%
Potassium1554mg44%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar56g112%
Vitamin A376IU7%
Vitamin B60.99mg49%
Vitamin C161mg269%
Calcium187mg18%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.