Beverage
March 22, 2013
Calories
552
Sodium
1530mg
63% DV
Fat
3g
6% DV
Protein
5g
11% DV
Carbs
133g
45% DV
Fiber
16g
64% DV
Berry Banana Breakfast Smoothie
78
A delicious, healthy breakfast on the go. This makes one large smoothie or two small ones.
1
6 oz fat-free vanilla yogurt
1 banana
1 1/2 cups frozen strawberries
1/4 cup frozen blueberries
2 tbs milk (more or less depending on how thick you want you smoothie to be)
1 banana
1 1/2 cups frozen strawberries
1/4 cup frozen blueberries
2 tbs milk (more or less depending on how thick you want you smoothie to be)
Place all ingredients in your blender and blend until smooth.
Nutritions
Calories
552
Sodium
1530mg
63% DV
Fat
3g
6% DV
Protein
5g
11% DV
Carbs
133g
45% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
0.96g
6%
Cholesterol
20mg
6%
Sodium
1530mg
63%
Potassium
1554mg
44%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
56g
112%
Vitamin A
376IU
7%
Vitamin B6
0.99mg
49%
Vitamin C
161mg
269%
Calcium
187mg
18%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
