Main Dishes
January 24, 2017
Calories
812
Sodium
513mg
21% DV
Fat
13g
21% DV
Protein
54g
108% DV
Carbs
113g
38% DV
Fiber
14g
59% DV
Berry Chocolate Protein Overnight Oats
9
1
½ cup old fashioned oats
½ scoop chocolate protein powder (or other protein source)
1 tbsp. chia seeds
1 tsp. honey, agave or other sweetener of choice
¾ cup milk of choice (low fat milk, soy, almond, cashew, etc.)
½ chopped fruit of choice (strawberries, blueberries, bananas, apples, etc.)
½ scoop chocolate protein powder (or other protein source)
1 tbsp. chia seeds
1 tsp. honey, agave or other sweetener of choice
¾ cup milk of choice (low fat milk, soy, almond, cashew, etc.)
½ chopped fruit of choice (strawberries, blueberries, bananas, apples, etc.)
Add all ingredients to a mason jar or other portable container.
Close tightly and shake to combine.
Place in refrigerator for 2-3 hours to overnight.
When eat to eat, give a final stir and adjust sweetener,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
812
Sodium
513mg
21% DV
Fat
13g
21% DV
Protein
54g
108% DV
Carbs
113g
38% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
23%
Monosaturated Fat
4g
30%
Cholesterol
65mg
21%
Sodium
513mg
21%
Potassium
1978mg
56%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
54g
108%
Vitamin A
662IU
13%
Vitamin B6
0.74mg
37%
Vitamin C
12mg
21%
Calcium
1388mg
138%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.