Main DishesJanuary 24, 2017
Calories
812
Sodium
513mg
21% DV
Fat
13g
21% DV
Protein
54g
108% DV
Carbs
113g
38% DV
Fiber
14g
59% DV
Berry Chocolate Protein Overnight Oats
9
1
½ cup old fashioned oats
½ scoop chocolate protein powder (or other protein source)
1 tbsp. chia seeds
1 tsp. honey, agave or other sweetener of choice
¾ cup milk of choice (low fat milk, soy, almond, cashew, etc.)
½ chopped fruit of choice (strawberries, blueberries, bananas, apples, etc.)
½ scoop chocolate protein powder (or other protein source)
1 tbsp. chia seeds
1 tsp. honey, agave or other sweetener of choice
¾ cup milk of choice (low fat milk, soy, almond, cashew, etc.)
½ chopped fruit of choice (strawberries, blueberries, bananas, apples, etc.)
Add all ingredients to a mason jar or other portable container.
Close tightly and shake to combine.
Place in refrigerator for 2-3 hours to overnight.
When eat to eat, give a final stir and adjust sweetener,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
812
Sodium
513mg
21% DV
Fat
13g
21% DV
Protein
54g
108% DV
Carbs
113g
38% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g23%
Monosaturated Fat4g30%
Cholesterol65mg21%
Sodium513mg21%
Potassium1978mg56%
Protein54g108%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar54g108%
Vitamin A662IU13%
Vitamin B60.74mg37%
Vitamin C12mg21%
Calcium1388mg138%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.