Beverage
Calories
271
Sodium
267mg
11% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
9g
39% DV
Berry Healthy Morning Smoothie
March 11, 2015
45
Healthy ingredients go into this delicious sugar free and fruity morning smoothie
1
1 cup almond milk , unsweetened with extra protein.
½ banana
½ cup frozen berries (strawberries or mixed berries etc.)
1 T flax meal*
½ tsp. vanilla extract
½ banana
½ cup frozen berries (strawberries or mixed berries etc.)
1 T flax meal*
½ tsp. vanilla extract
Nutritions
Calories
271
Sodium
267mg
11% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 16%
Monosaturated Fat 7g 48%
Cholesterol 3mg 1%
Sodium 267mg 11%
Potassium 432mg 12%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 19g 39%
Vitamin A 93IU 1%
Vitamin B6 3mg 153%
Vitamin C 12mg 20%
Calcium 45mg 4%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
