Beverage
March 11, 2015
Calories
271
Sodium
267mg
11% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
9g
39% DV
Berry Healthy Morning Smoothie
32
Healthy ingredients go into this delicious sugar free and fruity morning smoothie
1
1 cup almond milk , unsweetened with extra protein.
½ banana
½ cup frozen berries (strawberries or mixed berries etc.)
1 T flax meal*
½ tsp. vanilla extract
½ banana
½ cup frozen berries (strawberries or mixed berries etc.)
1 T flax meal*
½ tsp. vanilla extract
Nutritions
Calories
271
Sodium
267mg
11% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
48%
Cholesterol
3mg
1%
Sodium
267mg
11%
Potassium
432mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
19g
39%
Vitamin A
93IU
1%
Vitamin B6
3mg
153%
Vitamin C
12mg
20%
Calcium
45mg
4%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.