BeverageMarch 11, 2015
Calories
271
Sodium
267mg
11% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
9g
39% DV
Berry Healthy Morning Smoothie
32
Healthy ingredients go into this delicious sugar free and fruity morning smoothie
1
1 cup almond milk , unsweetened with extra protein.
½ banana
½ cup frozen berries (strawberries or mixed berries etc.)
1 T flax meal*
½ tsp. vanilla extract
½ banana
½ cup frozen berries (strawberries or mixed berries etc.)
1 T flax meal*
½ tsp. vanilla extract
Nutritions
Calories
271
Sodium
267mg
11% DV
Fat
13g
20% DV
Protein
6g
13% DV
Carbs
43g
14% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat7g48%
Cholesterol3mg1%
Sodium267mg11%
Potassium432mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar19g39%
Vitamin A93IU1%
Vitamin B63mg153%
Vitamin C12mg20%
Calcium45mg4%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.