Appetizers
June 01, 2014
Calories
706
Sodium
213mg
8% DV
Fat
51g
78% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
Besan Ki Roti
44
Very Nice
6
3 cups besan ata
1½ cup wheat flour
½ tsp. salt
¼ tsp cumin seeds (Zeera)
¼ tsp. chili (Lal Mirch) powder
2 tbs. oil
1 pinch asafetida (Heeng)
2 cups ghee
COOKING DIRECTI
1½ cup wheat flour
½ tsp. salt
¼ tsp cumin seeds (Zeera)
¼ tsp. chili (Lal Mirch) powder
2 tbs. oil
1 pinch asafetida (Heeng)
2 cups ghee
COOKING DIRECTI
Mix besan and wheat flour. Add salt and mix. Add a little water and mix. The consistency should be soft and putty-like. It helps if you kneed it with a wet hand. Keep the dough in the fridge for 5 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
213mg
8% DV
Fat
51g
78% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
193%
Polysaturated Fat
8g
51%
Monosaturated Fat
4g
27%
Cholesterol
161mg
54%
Sodium
213mg
8%
Potassium
357mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
2g
4%
Vitamin A
70IU
1%
Vitamin B6
1mg
54%
Vitamin C
2mg
3%
Calcium
16mg
1%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
