SoupsJanuary 17, 2015
Calories
738
Sodium
768mg
32% DV
Fat
27g
42% DV
Protein
49g
99% DV
Carbs
44g
15% DV
Fiber
14g
56% DV
Best Buffalo Chicken Chili
41
Satisfy your craving for chicken wings with this super-fast, healthy chili.
4
2 T olive oil
2 lbs. ground chicken
2 large carrots, peeled and finely chopped
1 large onion, chopped
4 ribs celery, chopped
4 cloves garlic, chopped
1 T smoked paprika
1 bay leaf, fresh or dried
Salt and pepper
2 cups chicken stock
½ cup Franks hot sauce
1 can tomato sauce
1 can diced tomatoes
crumbed blue cheese
2 lbs. ground chicken
2 large carrots, peeled and finely chopped
1 large onion, chopped
4 ribs celery, chopped
4 cloves garlic, chopped
1 T smoked paprika
1 bay leaf, fresh or dried
Salt and pepper
2 cups chicken stock
½ cup Franks hot sauce
1 can tomato sauce
1 can diced tomatoes
crumbed blue cheese
1.In a large pot over medium heat, heat the olive oil. Add ground chicken and break up with wooden spoon or other utensil.
2.Add carrots celery and onion, sauté until beginning to soften. Stir in paprika...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
738
Sodium
768mg
32% DV
Fat
27g
42% DV
Protein
49g
99% DV
Carbs
44g
15% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g32%
Monosaturated Fat15g93%
Cholesterol199mg67%
Sodium768mg32%
Potassium2509mg71%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar14g28%
Vitamin A12721IU254%
Vitamin B62mg101%
Vitamin C34mg57%
Calcium304mg30%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.