Main DishesApril 16, 2013
Calories
311
Sodium
458mg
19% DV
Fat
24g
38% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Best Ever White Chicken Enchiladas
862
10
10 soft taco shells
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp. butter
3 Tbsp. flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chillies
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp. butter
3 Tbsp. flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chillies
1. Preheat oven to 350 degrees. Grease a 9x13 pan
2. Mix chicken and 1 cup cheese. Roll up in tortillas and place in pan.
3. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly.
4. Stir in sour cream and chilies. Do not bring to boil, you don't want curdled sour cream.
5. Pour over enchiladas and top with remaining cheese.
6. Bake 20 min and then under high broil for 3 min to brown the cheese.
Nutritions
Calories
311
Sodium
458mg
19% DV
Fat
24g
38% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat7g44%
Cholesterol73mg24%
Sodium458mg19%
Potassium161mg4%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.9g1%
Vitamin A886IU17%
Vitamin B60.11mg5%
Vitamin C4mg7%
Calcium288mg28%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.