Main Dishes
May 17, 2017
Calories
1230
Sodium
3780mg
157% DV
Fat
102g
158% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
2g
9% DV
Best Fried Buffalo Wings
206
The BEST FRIED BUFFALO WINGS that just so happen to be GLUTEN FREE! Spicy deep fried buffalo chicken wings perfect for tailgating, the Super Bowl, and every day in between!
6
• 1 cup Bob's Red Mill Gluten Free Flour
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper (less if you don't love spicy)
• 1 1/2 teaspoons garlic powder
• salt and pepper to taste
• 3 pounds chicken wingettes (or chicken wings, with joints removed)
• oil for frying
• 1 cup Buffalo Sauce (such as Franks Red Hot)
• 1/2 cup salted butter (one stick)
• 3 tablespoons honey
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper (less if you don't love spicy)
• 1 1/2 teaspoons garlic powder
• salt and pepper to taste
• 3 pounds chicken wingettes (or chicken wings, with joints removed)
• oil for frying
• 1 cup Buffalo Sauce (such as Franks Red Hot)
• 1/2 cup salted butter (one stick)
• 3 tablespoons honey
1. In a large ziplock bag, combine the flour, paprika, cayenne pepper, garlic powder, and salt and pepper to taste. Stir to fully combine.
2. Add in the chicken wings about 10 at a time, sealing and shaking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1230
Sodium
3780mg
157% DV
Fat
102g
158% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
204%
Polysaturated Fat
11g
72%
Monosaturated Fat
50g
315%
Cholesterol
128mg
43%
Sodium
3780mg
157%
Potassium
234mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
8g
17%
Vitamin A
1155IU
23%
Vitamin B6
1mg
78%
Vitamin C
2mg
3%
Calcium
11mg
1%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.