Beverage
November 10, 2014
Calories
353
Sodium
98mg
4% DV
Fat
18g
27% DV
Protein
5g
11% DV
Carbs
40g
13% DV
Fiber
1g
7% DV
Best Pumpkin Shake
4
Instead of waiting all year for pumpkin shakes to show up at restaurants, make one yourself using this easy recipe!
4
4 cups vanilla ice cream
1 cup canned pumpÂkin
1/2 tsp. pumpÂkin pie spice
1 tsp. vanilla
1/4 cup brown sugar
1 cup milk
1 cup canned pumpÂkin
1/2 tsp. pumpÂkin pie spice
1 tsp. vanilla
1/4 cup brown sugar
1 cup milk
In a blender mix the ice cream, pumpÂkin, vanilla and brown sugar and 1 cup milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
98mg
4% DV
Fat
18g
27% DV
Protein
5g
11% DV
Carbs
40g
13% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
5g
32%
Cholesterol
103mg
34%
Sodium
98mg
4%
Potassium
275mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
37g
75%
Vitamin A
816IU
16%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
3%
Calcium
211mg
21%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
