BeverageNovember 10, 2014
Calories
353
Sodium
98mg
4% DV
Fat
18g
27% DV
Protein
5g
11% DV
Carbs
40g
13% DV
Fiber
1g
7% DV
Best Pumpkin Shake
4
Instead of waiting all year for pumpkin shakes to show up at restaurants, make one yourself using this easy recipe!
4
4 cups vanilla ice cream
1 cup canned pumpkin
1/2 tsp. pumpkin pie spice
1 tsp. vanilla
1/4 cup brown sugar
1 cup milk
1 cup canned pumpkin
1/2 tsp. pumpkin pie spice
1 tsp. vanilla
1/4 cup brown sugar
1 cup milk
In a blender mix the ice cream, pumpkin, vanilla and brown sugar and 1 cup milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
98mg
4% DV
Fat
18g
27% DV
Protein
5g
11% DV
Carbs
40g
13% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat0.91g5%
Monosaturated Fat5g32%
Cholesterol103mg34%
Sodium98mg4%
Potassium275mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar37g75%
Vitamin A816IU16%
Vitamin B60.08mg4%
Vitamin C1mg3%
Calcium211mg21%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.