Freezer Meal November 02, 2014
Calories
477
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
13g
26% DV
Carbs
55g
18% DV
Fiber
9g
38% DV
Best Taco Meat Mix
9
As a base to several meals, Best Taco Meat Mix is a handy trick to have in your creative meal arsenal! This mix will last 4-5 days in the refrigerator, and up to 3 months in the freezer.
1 15-oz can EACH
Corn
Pinto Beans
Black Beans
Chili with or without Beans
Diced Stewed Tomatoes with Chilis (mild or hot to taste)
1 4-oz can Sliced Olives
½ LB low fat hamburger
½ LB Sausage (or omit sausage and just use 1 LB hamburger)
1 Clove Minced Garlic
1 C. Chopped Onion
1 Spray Non-Stick Spray
1 Packet Taco seasoning (or for less salt, make your own and use it)
1 packet Ranch Salad Dressing
Corn
Pinto Beans
Black Beans
Chili with or without Beans
Diced Stewed Tomatoes with Chilis (mild or hot to taste)
1 4-oz can Sliced Olives
½ LB low fat hamburger
½ LB Sausage (or omit sausage and just use 1 LB hamburger)
1 Clove Minced Garlic
1 C. Chopped Onion
1 Spray Non-Stick Spray
1 Packet Taco seasoning (or for less salt, make your own and use it)
1 packet Ranch Salad Dressing
Open all cans and drain off liquid from contents EXCEPT Tomatoes With Chilies and set aside. (If making soup, set liquid aside for time being)
Fry meat and drain off fat. (I actually rinse my meat) Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
13g
26% DV
Carbs
55g
18% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 1g 10%
Monosaturated Fat 8g 54%
Cholesterol 69mg 23%
Sodium 505mg 21%
Potassium 882mg 25%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 27g 54%
Vitamin A 602IU 12%
Vitamin B6 0.56mg 28%
Vitamin C 26mg 43%
Calcium 288mg 28%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
