Freezer Meal
November 02, 2014
Calories
477
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
13g
26% DV
Carbs
55g
18% DV
Fiber
9g
38% DV
Best Taco Meat Mix
5
As a base to several meals, Best Taco Meat Mix is a handy trick to have in your creative meal arsenal! This mix will last 4-5 days in the refrigerator, and up to 3 months in the freezer.
1 15-oz can EACH
Corn
Pinto Beans
Black Beans
Chili with or without Beans
Diced Stewed Tomatoes with Chilis (mild or hot to taste)
1 4-oz can Sliced Olives
½ LB low fat hamburger
½ LB Sausage (or omit sausage and just use 1 LB hamburger)
1 Clove Minced Garlic
1 C. Chopped Onion
1 Spray Non-Stick Spray
1 Packet Taco seasoning (or for less salt, make your own and use it)
1 packet Ranch Salad Dressing
Corn
Pinto Beans
Black Beans
Chili with or without Beans
Diced Stewed Tomatoes with Chilis (mild or hot to taste)
1 4-oz can Sliced Olives
½ LB low fat hamburger
½ LB Sausage (or omit sausage and just use 1 LB hamburger)
1 Clove Minced Garlic
1 C. Chopped Onion
1 Spray Non-Stick Spray
1 Packet Taco seasoning (or for less salt, make your own and use it)
1 packet Ranch Salad Dressing
Open all cans and drain off liquid from contents EXCEPT Tomatoes With Chilies and set aside. (If making soup, set liquid aside for time being)
Fry meat and drain off fat. (I actually rinse my meat) Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
505mg
21% DV
Fat
22g
34% DV
Protein
13g
26% DV
Carbs
55g
18% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
54%
Cholesterol
69mg
23%
Sodium
505mg
21%
Potassium
882mg
25%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
27g
54%
Vitamin A
602IU
12%
Vitamin B6
0.56mg
28%
Vitamin C
26mg
43%
Calcium
288mg
28%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.