Beth's Chicken and Wild Rice Soup

February 27, 2016

A hot, hearty chicken soup that simple to make and oh so comforting!

2 boneless skinless chicken breast halves
2 Tablespoons canola oil
1/2 large onion, diced
3 large carrots, peeled and diced
2 celery stalks, diced
salt & pepper
10 cups of low sodium chicken broth
1 teaspoon of dried parsley
1/4 teaspoon of garlic powder
1/4 teaspoon of dried thyme
1 cup wild and long grain rice mix

In a medium pot add water (enough to cover the chicken breasts) and bring it to a boil. Add the chicken breasts and poach for 25 minutes. Meanwhile to a medium stock pot, add oil and heat over medium...
See the full directions on my site

Nutritions

Calories
214

Sodium
2472mg
103% DV

Fat
24g
37% DV

Protein
8g
17% DV

Carbs
24g
8% DV

Fiber
11g
45% DV