Main Dishes January 15, 2017
Calories
899
Sodium
2622mg
109% DV
Fat
59g
91% DV
Protein
56g
112% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
Better Than IKEA Swedish Meatballs
203
4
Meatballs
2/3 cup chopped onion
2 large egg
2 egg white
2/3 cup beef broth
4 Tbsp water
1 lb ground beef (20% fat)
1 lb ground pork
1 cup plain bread crumbs
2 tsp salt
2 tsp pepper
¼ tsp allspice
Cream Sauce
2 ½ cups beef broth
2/3 cup heavy cream
8 tsp cornstarch
2 Tbsp apple juice
½ tsp salt
¼ tsp garlic powder
¼ tsp onion powder
½ tsp pepper
2 bay leaves
4 tsp olive oil
2/3 cup chopped onion
2 large egg
2 egg white
2/3 cup beef broth
4 Tbsp water
1 lb ground beef (20% fat)
1 lb ground pork
1 cup plain bread crumbs
2 tsp salt
2 tsp pepper
¼ tsp allspice
Cream Sauce
2 ½ cups beef broth
2/3 cup heavy cream
8 tsp cornstarch
2 Tbsp apple juice
½ tsp salt
¼ tsp garlic powder
¼ tsp onion powder
½ tsp pepper
2 bay leaves
4 tsp olive oil
Combine the onion, egg, egg white. Beef broth and water in a food processor; blend on high for 15 seconds or until the onion is completely pulverized.
Add the beef, pork, bread crumbs and seasoning; mix on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
899
Sodium
2622mg
109% DV
Fat
59g
91% DV
Protein
56g
112% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
