Casseroles September 24, 2013
Calories
319
Sodium
647mg
26% DV
Fat
17g
26% DV
Protein
18g
37% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Biscuit topped chicken pot pie
144
A tastey chicken pot pie topped with biscuits.
6
3/4 of a 10oz bag of frozen peas and carrots
1/2 of a 10 oz bag of frozen corn
1/3 cup butter
1/3 cup flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 3/4 cup chicken broth
2/3 cup milk
2-3 cups cut up cooked chicken
1 can of your favorite refrigerated biscuits
1/2 of a 10 oz bag of frozen corn
1/3 cup butter
1/3 cup flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1 3/4 cup chicken broth
2/3 cup milk
2-3 cups cut up cooked chicken
1 can of your favorite refrigerated biscuits
Preheat oven to 425. Melt butter in saucepan over medium heat. Stir in flour, onion powder, garlic powder, salt, and pepper. Cook, stirring constantly, until bubbly. Stir in chicken broth and milk, heat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
647mg
26% DV
Fat
17g
26% DV
Protein
18g
37% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 0.81g 5%
Monosaturated Fat 6g 40%
Cholesterol 78mg 26%
Sodium 647mg 26%
Potassium 392mg 11%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 502IU 10%
Vitamin B6 0.61mg 30%
Vitamin C 8mg 13%
Calcium 103mg 10%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.