SaladsMay 03, 2013
Calories
282
Sodium
4317mg
179% DV
Fat
16g
24% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
8g
34% DV
Black Bean and Avocado Salad
168
Need a light fresh salad good to go with any protein? This one is for you creamy avocado, black beans, fresh tomato, and a zesty light dressing. You can add chicken or shrimp to make it a meal. You can make this ahead and add the avocado and dressing right before you serve it.
4
1-2 heads of Romaine Lettuce
1 Can of Low Sodium Black Beans drained and washed
3/4 of 1 Red, Orange, or Yellow Pepper diced
1/4 cup Red Onion Diced
3/4 of a package of grape tomatoes cut in half
Cilantro
1 teaspoon of cumin
salt & pepper
3 limes
2 Avocados
1 Can of Low Sodium Black Beans drained and washed
3/4 of 1 Red, Orange, or Yellow Pepper diced
1/4 cup Red Onion Diced
3/4 of a package of grape tomatoes cut in half
Cilantro
1 teaspoon of cumin
salt & pepper
3 limes
2 Avocados
Take the romaine roll it up and slice into thin ribbons, like you do basil. Throw it in a bowl with your drained and rinsed black beans, bell pepper, red onion, and tomatoes. Refrigerate until ready to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
4317mg
179% DV
Fat
16g
24% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g10%
Monosaturated Fat9g57%
Cholesterol22mg7%
Sodium4317mg179%
Potassium795mg22%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g11%
Vitamin A1410IU28%
Vitamin B60.47000000000000003mg23%
Vitamin C17mg28%
Calcium153mg15%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
