Main DishesDecember 01, 2013
Calories
380
Sodium
417mg
17% DV
Fat
14g
22% DV
Protein
22g
44% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
Black Bean and Beef Enchiladas
135
My family loves these easy enchiladas. They can be made ahead and frozen for a really quick dinner later on.
8
Sauce:
2 8 oz cans tomato sauce
1 1/2 cans water (use the emptied tomato sauce cans)
1 pkt. chili or taco seasoning (or 3-4 Tbsp if you buy it in bulk like I do)
Filling:
1# lean ground beef
1/2-3/4 cup sauce
1 can black beans, drained
1/2 cup grated cheddar cheese
Additional ingredients:
8-10 flour tortillas
1-2 cups grated cheddar cheese
2 8 oz cans tomato sauce
1 1/2 cans water (use the emptied tomato sauce cans)
1 pkt. chili or taco seasoning (or 3-4 Tbsp if you buy it in bulk like I do)
Filling:
1# lean ground beef
1/2-3/4 cup sauce
1 can black beans, drained
1/2 cup grated cheddar cheese
Additional ingredients:
8-10 flour tortillas
1-2 cups grated cheddar cheese
For sauce: Bring all ingredients to a boil in a small saucepan. Reduce heat and simmer 15 minutes uncovered.
For tortillas: Brown ground beef and drain fat. Add sauce, beans, and cheese. Heat through....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
417mg
17% DV
Fat
14g
22% DV
Protein
22g
44% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g15%
Monosaturated Fat5g31%
Cholesterol36mg12%
Sodium417mg17%
Potassium854mg24%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g5%
Vitamin A608IU12%
Vitamin B61mg60%
Vitamin C2mg4%
Calcium299mg29%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.