Main Dishes

Black Bean B aguette

Kathryn Akomah-Mordi
July 11, 2014
51

This is another one of those foods that I ate a lot of when I was growing up. It was cheap, filling and tasted good! My mom actually served the beans on top of french bread, but when I saw the beautiful baguette with all the extra grains I decided the recipe needed an upgrade. Plus, baguette slices are perfect for dipping and scooping, so rather than serving everything in a pile, this recipe is the healthy meal version of "chips and dip".

4
2 cans black beans
1 tsp garlic powder
1 Maggi cube, or 1 tsp bouillon
1 cup sour cream
1 harvest grain baguette
Drain and lightly rinse the black beans. Put the beans in a pot with the garlic, bouillon, and sour cream. Heat the bean mixture over medium-high heat until everything is well combined and the beans are...
See the full directions on my site
Nutritions

Calories
805

Sodium
370mg
15% DV

Fat
12g
18% DV

Protein
43g
87% DV

Carbs
129g
44% DV

Fiber
32g
128% DV
Beans/Legumes Vegetarian Low-Sodium Lunch American High-Fiber Microwaved

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