Main Dishes
July 11, 2014
Calories
805
Sodium
370mg
15% DV
Fat
12g
18% DV
Protein
43g
87% DV
Carbs
129g
44% DV
Fiber
32g
128% DV
Black Bean B aguette
46
This is another one of those foods that I ate a lot of when I was growing up. It was cheap, filling and tasted good! My mom actually served the beans on top of french bread, but when I saw the beautiful baguette with all the extra grains I decided the recipe needed an upgrade. Plus, baguette slices are perfect for dipping and scooping, so rather than serving everything in a pile, this recipe is the healthy meal version of "chips and dip".
4
2 cans black beans
1 tsp garlic powder
1 Maggi cube, or 1 tsp bouillon
1 cup sour cream
1 harvest grain baguette
1 tsp garlic powder
1 Maggi cube, or 1 tsp bouillon
1 cup sour cream
1 harvest grain baguette
Drain and lightly rinse the black beans. Put the beans in a pot with the garlic, bouillon, and sour cream. Heat the bean mixture over medium-high heat until everything is well combined and the beans are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
805
Sodium
370mg
15% DV
Fat
12g
18% DV
Protein
43g
87% DV
Carbs
129g
44% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
19%
Cholesterol
31mg
10%
Sodium
370mg
15%
Potassium
2994mg
85%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
128%
Sugar
8g
16%
Vitamin A
506IU
10%
Vitamin B6
0.73mg
36%
Vitamin C
2mg
4%
Calcium
306mg
30%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.