Desserts
March 31, 2014
Calories
339
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
15g
31% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
Black Bean Brownie Mug Cake
2369
Did you know mug cakes can be fudgy? Oh, and healthy? There are several secret ingredients in this mug cake, but no one would ever guess!
2
½ cup black beans, cooked and rinsed
2 tablespoons whole wheat flour
2 tablespoons cocoa powder
2 tablespoons honey
2 tablespoons almond milk
1 teaspoon vanilla
1 egg
pinch of baking powder
2 tablespoons Enjoy Life chocolate chips
2 tablespoons whole wheat flour
2 tablespoons cocoa powder
2 tablespoons honey
2 tablespoons almond milk
1 teaspoon vanilla
1 egg
pinch of baking powder
2 tablespoons Enjoy Life chocolate chips
1.Blend black beans in a food processor (I used my Ninja)
2.Add flour, cocoa powder, honey, almond milk, vanilla, and egg.
3.Blend again until smooth.
4.Divide between two microwave safe mugs or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
15g
31% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
15%
Cholesterol
53mg
17%
Sodium
46mg
1%
Potassium
920mg
26%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
18g
37%
Vitamin A
89IU
1%
Vitamin B6
0.37mg
18%
Vitamin C
1mg
2%
Calcium
89mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.