Desserts

Black Bean Brownie Mug Cake

Mary Frances McNellis
March 31, 2014
2064

Did you know mug cakes can be fudgy? Oh, and healthy? There are several secret ingredients in this mug cake, but no one would ever guess!

2
½ cup black beans, cooked and rinsed
2 tablespoons whole wheat flour
2 tablespoons cocoa powder
2 tablespoons honey
2 tablespoons almond milk
1 teaspoon vanilla
1 egg
pinch of baking powder
2 tablespoons Enjoy Life chocolate chips
1.Blend black beans in a food processor (I used my Ninja) 2.Add flour, cocoa powder, honey, almond milk, vanilla, and egg. 3.Blend again until smooth. 4.Divide between two microwave safe mugs or...
See the full directions on my site
Nutritions

Calories
339

Sodium
46mg
1% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
60g
20% DV

Fiber
10g
43% DV
Snack Beans/Legumes Dairy-Free Low-Calorie Low-Fat Microwaved

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Cabbage Roll Soup

410

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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