Desserts March 31, 2014
Calories
339
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
15g
31% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
Black Bean Brownie Mug Cake
6379
Did you know mug cakes can be fudgy? Oh, and healthy? There are several secret ingredients in this mug cake, but no one would ever guess!
2
½ cup black beans, cooked and rinsed
2 tablespoons whole wheat flour
2 tablespoons cocoa powder
2 tablespoons honey
2 tablespoons almond milk
1 teaspoon vanilla
1 egg
pinch of baking powder
2 tablespoons Enjoy Life chocolate chips
2 tablespoons whole wheat flour
2 tablespoons cocoa powder
2 tablespoons honey
2 tablespoons almond milk
1 teaspoon vanilla
1 egg
pinch of baking powder
2 tablespoons Enjoy Life chocolate chips
1.Blend black beans in a food processor (I used my Ninja)
2.Add flour, cocoa powder, honey, almond milk, vanilla, and egg.
3.Blend again until smooth.
4.Divide between two microwave safe mugs or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
46mg
1% DV
Fat
6g
9% DV
Protein
15g
31% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 15%
Cholesterol 53mg 17%
Sodium 46mg 1%
Potassium 920mg 26%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 18g 37%
Vitamin A 89IU 1%
Vitamin B6 0.3700000000000001mg 18%
Vitamin C 1mg 2%
Calcium 89mg 8%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.