Desserts

Black Bean Brownie Mug Cake

2369

Did you know mug cakes can be fudgy? Oh, and healthy? There are several secret ingredients in this mug cake, but no one would ever guess!

2
½ cup black beans, cooked and rinsed
2 tablespoons whole wheat flour
2 tablespoons cocoa powder
2 tablespoons honey
2 tablespoons almond milk
1 teaspoon vanilla
1 egg
pinch of baking powder
2 tablespoons Enjoy Life chocolate chips
1.Blend black beans in a food processor (I used my Ninja) 2.Add flour, cocoa powder, honey, almond milk, vanilla, and egg. 3.Blend again until smooth. 4.Divide between two microwave safe mugs or...
See the full directions on my site
Nutritions

Calories
339

Sodium
46mg
1% DV

Fat
6g
9% DV

Protein
15g
31% DV

Carbs
60g
20% DV

Fiber
10g
43% DV

Bbq Sauce with ketchup

499
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.